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Gym at home

As a busy working day, can put you in the position of not have too much time to go to the gym. Many wish to use the room as a fitness to carry out simple activities, also to achieve fitness and weight-loss results.The following recipe will not only help you relieve the day's fatigue, unexpected weight-loss long-term effects persist in this method.

1. Clap your Feet

Put a pillow under your abdominal part, support the lower jaw with the help of hands, keep your legs straight, now raise your left leg then bring it down now  at the same time lift your other leg touching both feet on the way . Not only interesting but also help you lose thigh fat. Do it for a few times.

2. Carrying Pillow Exercise


Lie on your bed straight, arms wide open, legs straight. Now pick up the pillow with your legs and keep lifting till you achieve the 90 degree angle, keep this position for about 10 to 15 seconds. This is the best thigh exercise to remove the fat from thigh.

3. Raising heads

lie, hands folded behind your head, legs straight, raise your head by help of your hands to about 20 degrees, for 20 seconds and then slowly down. Repeat several times.

4. Flip back arms

One hand the bending direction by the shoulder, one hand extended to the upper back, hands behind the Flip. Arms alternately. Not only a fun exercise but also helps to lose upper arm fat.

5. Leg Lift

Hold the thigh with both hands up to 90 degrees, this time, toe forced upward, stretching the Achilles tendon. Legs alternately. 



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