Skip to main content

Gym at home

As a busy working day, can put you in the position of not have too much time to go to the gym. Many wish to use the room as a fitness to carry out simple activities, also to achieve fitness and weight-loss results.The following recipe will not only help you relieve the day's fatigue, unexpected weight-loss long-term effects persist in this method.

1. Clap your Feet

Put a pillow under your abdominal part, support the lower jaw with the help of hands, keep your legs straight, now raise your left leg then bring it down now  at the same time lift your other leg touching both feet on the way . Not only interesting but also help you lose thigh fat. Do it for a few times.

2. Carrying Pillow Exercise


Lie on your bed straight, arms wide open, legs straight. Now pick up the pillow with your legs and keep lifting till you achieve the 90 degree angle, keep this position for about 10 to 15 seconds. This is the best thigh exercise to remove the fat from thigh.

3. Raising heads

lie, hands folded behind your head, legs straight, raise your head by help of your hands to about 20 degrees, for 20 seconds and then slowly down. Repeat several times.

4. Flip back arms

One hand the bending direction by the shoulder, one hand extended to the upper back, hands behind the Flip. Arms alternately. Not only a fun exercise but also helps to lose upper arm fat.

5. Leg Lift

Hold the thigh with both hands up to 90 degrees, this time, toe forced upward, stretching the Achilles tendon. Legs alternately. 



Comments

Popular posts from this blog

Guava: The Winter Present

There are different shapes of Guava some are long in length, some are oval, circle while others have grained structure. From inside some guavas are red some are white. Every one likes ripened guavas.  If Guava is not riped it's acerbic in nature but children love to eat in this taste too. On average an individual can eat 250gm to 350gm of guava easily.


Scientific Name and other names of Guava

Guava has scientific name too and it's Psidium Guajava. There are different names for Guava in Arabic it's called Kasm-shiri, In Persian it's known as Amrood, In French it's known as Goyave.

Nutrition 

Guava contains more vitamin C than mango and lemon. If you want to get more iron in body then it's seeds are iron rich. Guava contains protein, minerals, sodium, phosphorus, vitamins which help to keep stomach at working it's best.

Facts 

1. If you eat unripened guava you will get pain in stomach and constipation. Similarly if your stomach is empty and you eat guava it give…

A strict guide on how to deal with obesity

Obesity is an issue which affects a lot of modern people, unfortunately. The only way you decrease your body weight is by changing your lifestyle radically. Whether it is about appearance or the ability to move quicker, the fact that you appeal to the topic is yet good. Imagine you visit the best hair salon in NYC to have a great cut, but you will need to maintain it in order to have the perfect image, regardless of the salon. Keeping fit requires maintaining your body weight by following the instructions constantly. We won’t talk about the mental part because you have already made the decision.
1. Goals and planning The only way you control your progress is to set goals and plan your weight loss. Be realistic and set achievable goals. Smaller goals are easier to reach, while the unreal goals will only provide setbacks and frustration. Make your plan flexible in order to apply changes in case the are needed. Add some rewards for each completed task to get yourself motivated. Rewards can…

Benefits of White Radish

White radish which is known in India as Mulli or Mooli. Is a well know vegetable and normally is used as a part of salad. As taste giving part in salad Radish is also known for it's lots of benefits medically. Some of which I found are as follows.



1. If you feel heat in your feet like they are burning and also there are blisters in your mouth, and at this point no medicine is working or you want a natural cure for this. Then radish has this cure for you, the method is that you take a medium size radish, cut it into four pieces in length wise. Then apply salt to it and after that hang these pieces some where open under the sky so that morning dew keeps falling on it, cover the radish with some covering from which air can come but not insects. Eat this radish in morning all four pieces then repeat this procedure in 2 days the burning of feet will be gone plus the blisters too.

2. If you have Hemorrhoid which commonly is known as Internal piles ( which is not actually a disease it…