Tuesday, May 31, 2011

Five Minutes of Exercise Before Going To Bed

If you are fat or you want to lose weight in a very good way then this is the right topic. The following exercises will help you relax your muscles completely, help you to lose your all day's fatigue and this also can help you to lose weight. 

1. Knee by chest movement exercise

Lying in bed, legs straight, lift right leg, hands clinging to thighs. Pull your knees to the chest until you feel the thigh muscle was stretched. Maintain this action for 5-10 seconds. Then raise your head, the forehead close to the knee. And then to maintain 5-10 seconds, then slowly return to starting position. Switch legs and repeat. 3-5 times each leg.

2. Exercise to lose weight before going to bed II: tuck Sports

Lying in bed, legs straight, lift your legs, hands around the thigh. Maintain this position for 5-10 seconds. Then raise your head, the forehead close to the knees, keeping the same 5-10 seconds, then slowly return to starting position. Repeat 3-5 times.

3. Exercise to lose weight before going to bed III: spinal twist

Lying in bed, knees, feet flat on the bed, arms straight at your sides. Then dumped to the left knee slowly, eyes flat as the right side, try to make yourself feel comfortable, shoulders attached to the bed, keeping upper body relaxed, maintain this action for 5-10 seconds, then slowly return to starting position. Change sides repeated 3-5 times each side to do.

4. Exercise to lose weight before going to bed four: cat-type stretching

Kneeling on the floor, hands and stays. Narrow the gap between the abdominal spine, head down, body arched. Maintain this action, 3 times a deep breath. Then slowly relax. Abdomen and then put to the ground, threw his back, raised his head, staring at the ceiling. Maintain this action, 3 times a deep breath, then return to starting position. Repeat 3-5 times  

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