1. Tight Buttocks
Stand firm buttocks, legs open as far as possible to do step, knees, the body centre of gravity, legs spread, toes slightly outward, do hold ball with both hands on his chest, take a deep breath, hold the position for 5 seconds clock back to the starting position. Repeat several times. This is very easy to create a beautiful bottom. Lateral: left leg straight to the left, under pressure right leg, stretching the body centre of gravity to the right, like keeping big arm around the ball. Repeated several times and back edges.
2. Slender Legs
standing body as inverted position. Hands on the floor, just on the right leg before the structure was three. Straight right leg left leg while stretching to the ceiling. Then down the left leg back to starting position. Repeat 15-20 times and back legs. Side, legs straight, elbow, hand to prop up the upper body support, the body center of gravity over the right superior gluteal; and then raised his left leg up and then forced down, and back edge to 15-20 times.
3. Landscaping Back
Kneeling, legs together, hands in the back at the intersection, fingers relative, chest abdomen straight, take a deep breath, upper body slightly back, for 5 seconds back. Repeat several times.
4. Flat Belly
Flat, raised his legs bent at right angles. Hands on the back of the neck (body relaxation), while lifting the shoulders to the right, with left elbow to touch the right knee, and then back to supine position, and then turned to the left, with right elbow to touch the left knee, and then directly and quickly around Turn, do not go back to supine position, until the Repeat 10-20 times before returning to the supine position.
5. Slender Arm
Come to position of push ups and let the body slowly off the ground, straight legs, clamping buttocks, toes touch the ground, keep the body straight line, take a deep breath, and slowly lower to starting position. Repeat 15-20 times. For women this is one of the most effective way to make arms slim.