Skip to main content

Exercise To Create The Perfect Curve


S-curve is the desire of every woman. Here are some of the great tips and exercises for you that can make you like S.

1. Tight Buttocks

Stand firm buttocks, legs open as far as possible to do step, knees, the body centre of gravity, legs spread, toes slightly outward, do hold ball with both hands on his chest, take a deep breath, hold the position for 5 seconds clock back to the starting position. Repeat several times. This is very easy to create a beautiful bottom. 
Lateral: left leg straight to the left, under pressure right leg, stretching the body centre of gravity to the right, like keeping big arm around the ball. Repeated several times and back edges.







2. Slender Legs

standing body as inverted position. Hands on the floor, just on the right leg before the structure was three. Straight right leg left leg while stretching to the ceiling. Then down the left leg back to starting position. Repeat 15-20 times and back legs. Side, legs straight, elbow, hand to prop up the upper body support, the body center of gravity over the right superior gluteal; and then raised his left leg up and then forced down, and back edge to 15-20 times.




3. Landscaping Back

Kneeling, legs together, hands in the back at the intersection, fingers relative, chest abdomen straight, take a deep breath, upper body slightly back, for 5 seconds back. Repeat several times.

4. Flat Belly

Flat, raised his legs bent at right angles. Hands on the back of the neck (body relaxation), while lifting the shoulders to the right, with left elbow to touch the right knee, and then back to supine position, and then turned to the left, with right elbow to touch the left knee, and then directly and quickly around Turn, do not go back to supine position, until the Repeat 10-20 times before returning to the supine position.



5. Slender Arm

Come to position of push ups and let the body slowly off the ground, straight legs, clamping buttocks, toes touch the ground, keep the body straight line, take a deep breath, and slowly lower to starting position. Repeat 15-20 times. For women this is one of the most effective way to make arms slim.


I hope this will help much to women in making them slim and smart.

Comments

Popular posts from this blog

Guava: The Winter Present

There are different shapes of Guava some are long in length, some are oval, circle while others have grained structure. From inside some guavas are red some are white. Every one likes ripened guavas.  If Guava is not riped it's acerbic in nature but children love to eat in this taste too. On average an individual can eat 250gm to 350gm of guava easily.


Scientific Name and other names of Guava

Guava has scientific name too and it's Psidium Guajava. There are different names for Guava in Arabic it's called Kasm-shiri, In Persian it's known as Amrood, In French it's known as Goyave.

Nutrition 

Guava contains more vitamin C than mango and lemon. If you want to get more iron in body then it's seeds are iron rich. Guava contains protein, minerals, sodium, phosphorus, vitamins which help to keep stomach at working it's best.

Facts 

1. If you eat unripened guava you will get pain in stomach and constipation. Similarly if your stomach is empty and you eat guava it give…

A strict guide on how to deal with obesity

Obesity is an issue which affects a lot of modern people, unfortunately. The only way you decrease your body weight is by changing your lifestyle radically. Whether it is about appearance or the ability to move quicker, the fact that you appeal to the topic is yet good. Imagine you visit the best hair salon in NYC to have a great cut, but you will need to maintain it in order to have the perfect image, regardless of the salon. Keeping fit requires maintaining your body weight by following the instructions constantly. We won’t talk about the mental part because you have already made the decision.
1. Goals and planning The only way you control your progress is to set goals and plan your weight loss. Be realistic and set achievable goals. Smaller goals are easier to reach, while the unreal goals will only provide setbacks and frustration. Make your plan flexible in order to apply changes in case the are needed. Add some rewards for each completed task to get yourself motivated. Rewards can…

AIDS CURE

What is AIDS ?
AIDS or HIV AIDS is a medical term that means acquired immune deficiency syndrome. It means that a person who has aids his immune system has become so weak that it cannot fight the infections.

When it was identified?
AIDS or HIV AIDS was identified in 1980, since from that time almost 33.3 million people globally have been affected by AIDS or HIV AIDS.
Causes of AIDS
Basically the AIDS disease is caused by a virus known as HIV. So virus name is HIV. This virus attacks the immune system of the body and damages them so as a result the body becomes weak and more vulnerable to infections. So actually a person may have AIDS but it may take him years to bring him to the point where HIV is able to produce enough damage to the immune system.
AIDS Treatment
For AIDS treatment, Anti-retroviral treatment is used which actually increases the time period of the AIDS/HIV AIDS infection. So actually according to modern science there is no cure for AIDS/HIV AIDS.
Cure for AIDS/HIV AIDS
Many p…