Fact No. 1
A lot of people think that if they sit straight in chair they will not get back pain, well for how long can you sit straight ? Even if you sit straight it will hurt your back. Now to prevent this every day when you sit do the following. Try to lean back in chair keeping your feet on floor and give a slight curve in back. One of the most effective work to prevent back pain you should listen phone calls standing and when you study office material try to study them standing.
Fact No. 2
People believe that if you lift heavy weight you get back pain, they are right only when the it becomes how you lift it ? How much you lift doesn't matters ( of course if you lift way too much ) it's how you lift it, the method of lifting if important.
Fact No. 3
People believe that if they get back pain and if they take bed rest it will heal, yes it heals but if you stay a day or two in the bed it will make it worse.
Fact No. 4
If you have maintained your self fit, then you can prevent back pain. If you are not in shape and if you do job where you have to sit all day and when weekend comes you go outside doing parties at that time chances of back pain increases because your body is not used to it.
Fact No. 5
If you have back pain and it's not going even after taking medicine than according to "American College of Physicians (ACS) and APS(American Pain Society)" then you should consider acupuncture treatment, yoga, relaxing exercises as these exercises help reduce the pain.