Weight Control and smoking
- When you are in office, when lunch break comes at that point try to walk around and stretch yourself. Do a walk after the dinner.
- Do yoga, the best is to sign up for a class of yoga or are dancing class. To motivate yourself it's best to ask a friend to join you.
- If you come on a bus, get off the bus when it's close to your home so that you walk to your home.
- When you go to the stores, theatre, home do make sure that your car is parked at a distance.
- When you are in office going from floor to another floor use stairs, try to avoid the use of elevator.