- When you are in office, when lunch break comes at that point try to walk around and stretch yourself. Do a walk after the dinner.
- Do yoga, the best is to sign up for a class of yoga or are dancing class. To motivate yourself it's best to ask a friend to join you.
- If you come on a bus, get off the bus when it's close to your home so that you walk to your home.
- When you go to the stores, theatre, home do make sure that your car is parked at a distance.
- When you are in office going from floor to another floor use stairs, try to avoid the use of elevator.
Scientific Name and other names of Guava
Guava has scientific name too and it's Psidium Guajava. There are different names for Guava in Arabic it's called Kasm-shiri, In Persian it's known as Amrood, In French it's known as Goyave.
Guava contains more vitamin C than mango and lemon. If you want to get more iron in body then it's seeds are iron rich. Guava contains protein, minerals, sodium, phosphorus, vitamins which help to keep stomach at working it's best.
1. If you eat unripened guava you will get pain in stomach and constipation. Similarly if your stomach is empty and you eat guava it give…