Skip to main content

High Blood Pressure How to Over come it ?

High blood pressure is also known as Hypertension. There are lots of people who don't know they have hypertension they only know it when it becomes severe. Every year millions of people die because of hypertension.
In 2002 there were 261000 deaths occurred and 49707 was of due to High blood pressure. In America the number of people who have high blood pressure is 65 million which includes age range from  6 years to 65 years. Out of every three American one is having hypertension. 40% of African American has high blood pressure symptoms. Out of 65 million Americans one fourth of them don't know they have hypertension. How do you get hypertension it's not known, but still research is going out that what actually causes hypertension. Heart attack, Palsy ( Paralysis ) are some of symptoms that link to hypertension. Every year millions of dollars are spent to prevent this hypertension, here are few tips if you follow it then you can save your self from hypertension.

Salt

In your diet try to lessen the amount of salt in it.

Meat

If you like to eat meat and most of your diet has meat in it, and if beef is your main part of diet try to lessen it as much as you can.

Ghee

Avoid the usage of ghee/ clarified butter, milk cream, butter just don't use it.

Anger

Don't get angry all the time try to control your anger.

Be happy what you have

Be happy on your social status, and what you are earning stay happy and calm in it.

Do exercise regularly

By exercise it doesn't means heavy lifting or very hard exercise, doing a walk every day for 30 minute comes in term of exercise.

Use Vegetables

Use Vegetables, fruit and more fish in your diet. Also try to include Radish and it's leaves in your diet. using Garlic is most effective in curing hypertension. Best usage of garlic is that put garlic in milk or yogurt (half cup ) , two to three small pieces should be enough, in the morning when you wake up, grind the garlic pieces and take it with yogurt or milk. In summer yogurt and in winter milk is best. There are lots of patient that have other diseases along with high blood pressure which include indigestion, constipation, mental tension and like if you have one of these along with high blood pressure then there is a great medicine for it.

Take Ginger fresh, Mint leaves fresh ( Pudina in Hindi ), Pomegranate ( Anardana in Hindi)  and Garlic fresh, grind all these together and use it as sauce in your diet don't add any salt, just these four items, eat them along your other diets, it works wonders. According to Sheikh Arias Ibn Sina Mint is useful for heart, garlic and pomegranate are also effective for heart.

If hypertension is not of some serious type than taking diuretic medicine helps to control the hypertension effectively.

In the end don't take hypertension light with the passage of time it becomes strong and doctors call it silent killer. Hope this article on high blood pressure will help you a lot.

Comments

  1. First of all, drink lots of water daily which keeps you active and energetic. Eat lots of fruits and vegetables daily. Leave the saturated and starch full food. Use low cholesterol oil like olive oil and canola oils and finally stop smoking. Start exercising on the daily basis at least for half an hour and reduce salt in your food.

    ReplyDelete

Post a Comment

Popular posts from this blog

Guava: The Winter Present

There are different shapes of Guava some are long in length, some are oval, circle while others have grained structure. From inside some guavas are red some are white. Every one likes ripened guavas.  If Guava is not riped it's acerbic in nature but children love to eat in this taste too. On average an individual can eat 250gm to 350gm of guava easily.


Scientific Name and other names of Guava

Guava has scientific name too and it's Psidium Guajava. There are different names for Guava in Arabic it's called Kasm-shiri, In Persian it's known as Amrood, In French it's known as Goyave.

Nutrition 

Guava contains more vitamin C than mango and lemon. If you want to get more iron in body then it's seeds are iron rich. Guava contains protein, minerals, sodium, phosphorus, vitamins which help to keep stomach at working it's best.

Facts 

1. If you eat unripened guava you will get pain in stomach and constipation. Similarly if your stomach is empty and you eat guava it give…

A strict guide on how to deal with obesity

Obesity is an issue which affects a lot of modern people, unfortunately. The only way you decrease your body weight is by changing your lifestyle radically. Whether it is about appearance or the ability to move quicker, the fact that you appeal to the topic is yet good. Imagine you visit the best hair salon in NYC to have a great cut, but you will need to maintain it in order to have the perfect image, regardless of the salon. Keeping fit requires maintaining your body weight by following the instructions constantly. We won’t talk about the mental part because you have already made the decision.
1. Goals and planning The only way you control your progress is to set goals and plan your weight loss. Be realistic and set achievable goals. Smaller goals are easier to reach, while the unreal goals will only provide setbacks and frustration. Make your plan flexible in order to apply changes in case the are needed. Add some rewards for each completed task to get yourself motivated. Rewards can…

AIDS CURE

What is AIDS ?
AIDS or HIV AIDS is a medical term that means acquired immune deficiency syndrome. It means that a person who has aids his immune system has become so weak that it cannot fight the infections.

When it was identified?
AIDS or HIV AIDS was identified in 1980, since from that time almost 33.3 million people globally have been affected by AIDS or HIV AIDS.
Causes of AIDS
Basically the AIDS disease is caused by a virus known as HIV. So virus name is HIV. This virus attacks the immune system of the body and damages them so as a result the body becomes weak and more vulnerable to infections. So actually a person may have AIDS but it may take him years to bring him to the point where HIV is able to produce enough damage to the immune system.
AIDS Treatment
For AIDS treatment, Anti-retroviral treatment is used which actually increases the time period of the AIDS/HIV AIDS infection. So actually according to modern science there is no cure for AIDS/HIV AIDS.
Cure for AIDS/HIV AIDS
Many p…