Unlock the secrets to a healthier you

Here is my list of five foods which are considered to be best 1. Schlotzsky When you go to Schlotzsky's look for Small Smoked Turkey Breast . Here is the reason a) The amount of Calorie is 353. b) It contains less fat 6gm. c) The amount of Sodium is 1069mg. When ever you go to Schlotzsky's don't go for Orginal Style Turkey you know why ? Here is the reason a) The amount of Calorie is 831. b) It contains less fat 35g. c) The amount of Sodium is 2529mg. This is also due to fact that they add three different types of cheese in it. 2. Quizno's When you go to Quiznos in the menu go for Honey Bourbon Chicken on Wheat. Here is the reason a) The amount of Calorie is 300. b) It contains less fat 5g. c) The amount of Sodium is very less that is 790mg.  This is very delicious meal, it makes you full at the same time because of high fiber bread and you also get lean chicken meat. Yummy. The not for look for is Tuna Melt Deli Sub, though it looks...

Most often you think that why I am not sharp at work ? Why do I feel tired at home ? Why I feel dizzy most of the time ? How can I spend quality time with family, friends, spouse ? Your all questions can be answered in one word that is Exercise . There are other benefits of doing exercise along with these. Here are 5 best of the best benefits of doing exercise. 1. Increasing the Power of Brain Exercise not only keeps you healthy but also boosts your brain power. According to David Atkinson, who works for Aerobics Center, located at Dallas "Exercise increases energy levels and increases serotonin in the brain, which leads to improved mental clarity."  So by this means that if you do exercise regularly than you would be more productive and happy at doing work.  2. The Stress Doing exercise reliefs stress. Yes, when ever you think of doing exercise you feel stressed but when you actually start doing the exercise stress will go away. According to psychologist, Cedric...

There are lot's of home remedies which people use when some problem occurs but there are very few which are actually recommended by the doctor's. After searching for a quiet time I came to know about five remedies which are recommended by doctor Andrew Rubman , who is doctor of Naturopathic medicine . There are other doctor's natural remedies I choose doctor Andrew because of his extensive work, I also included other doctors work and studies. Let's come to the point, here are five best home remedies. 1. Aloe Vera It's common that when you are in kitchen doing work some times you get small burns. You may get sunburn when you are more exposed to sunlight. If you get sunburn or small burns when in kitchen. The best natural remedy for this type is Aloe Vera gel. According to Andrew  “The gel contains active compounds that help the burn heal much more quickly,”  Some times when I get small burn I use tooth paste if I don't have Aloe Vera but tooth paste is not n...

Here are Five best foods that will help your health ( Man hood ) 1. Chocolate In my list use of chocolate for men is number 1, you must be wondering that girls eat chocolate, it's kind of related to girl nature but I can tell you we ( men ) need more chocolate then anyone on earth. Here are reasons a) Chocolate improves blood flow, b) According to study Flavanols present in chocolate helps level of bad cholesterol, improve blood circulation. c) If you have low blood pressure then it may or may not cause erectile dysfunction, so by eating chocolate will help you maintain a good relationship in life. d) Don't eat too much chocolate eating to much will result in weight gain which you don't want. 2. Ginger When you work to hard, like doing weight lifting, any kind of much physical work you need to use Ginger in your diet. Ginger has anti-inflammatory elements which helps you when you do heavy exercise lessens your muscles pain. 3. Milk and Yogurt Milk and yogu...

Every one know about the use of alcohol and it's effects. If you think health risks, car accidents are the only caused due to alcohol use, you are wrong according to the science alcohol causes more than sixty types of diseases. Here I will list down the 5 most important types of conditions that are very closely linked to  alcohol effects . 1. Anemia and  alcohol effects In this type of condition the number of oxygen carrying red blood cells become extremely low and when you drink alcohol, alcohol causes this effect. When this happens you feel fatigued, difficulty in breathing and small headaches. 2. Cancer According to Jurgen Rehm who is chairman of the department of addiction policy of University of Toronto and a scientist at Center for addiction and mental health " Habitual Drinking causes the increase risk of cancer " 3. Cardiovascular and A lcohol Effects If you are heavy drinker than accroding to 2005 research, doing binge drinki...

What is Parkinson Disease ? Parkinson is a type of disorder in which patient develops motor system disorders, this is developed due to special types of brain cells called dopamine-producing cells are damaged or start degenerating in body. There are actually four types of symptoms which are related to Parkinson disease which are trembling of hands, walking disorder slow or fast, memory loss, unable to keep balance of body. This disease occurs gradually means that at the early stages the patient is fine he/she can do work normally but as the time passes by the conditions become worse. Are there are any treatment for it ? In this era of life of medical science there are treatments for suppressing the disease but there is no cure for Parkinson for it in the modern science. Yes you got it there is however cure for Parkinson disease but it's not in the modern science yet. To know about it you have to go to my blog archive named "Aids Cure" in which I  have given...

What is Cholesterol ? Cholesterol is fat type substance which is found in the body made by our liver. Cholesterol is part of every cell found in the body, so by this it is very important substance of our body. Cholesterol in body works to perform very important functions. some of which are given below. 1. Since cholesterol is part of every cell so it helps maintain the outer wall of cells. 2. cholesterol helps to make hormones in the body which are actually type of chemical messengers. 3. It helps to make a type of vitamin known as vitamin D. Why it is Considered Bad by People when it is so useful ? Here things become interesting some times our body start making more cholesterol than we actually need, now what happens is this that this excessive cholesterol starts to circulate in our body and during this circulation it starts to attach itself with the walls of blood vessels and this results to block the blood flow also becomes the cause of clogging the blood vessels ...

Pulses the Meal of Kings Most of us have eaten pulses. There are lots of different types of pulses. There is a history of pulses; we will look at each type one by one, along with their history. Pulses are full of nutrition and energy.  In 1739 and famous Irani worrier Nadar Shah came to India, he saw people eating pulses with rice or bread so he was very surprised, the same situation was with his soldiers. At this situation Nadar Shah said “these are very strange people who eat pulses with pulses". In subcontinent eating pulses with pulses is very old/historic. Actually when doctors of that era gave patients pulses to eat them as a part of medical treatment, the treatment itself continued for a very long period of time, so from that point on and generations after generation pulses started to became a part of meal of the people of subcontinent. Pulses are very good substitute of meat because both of them have almost same type of nutrition. It should be noted that only in subcon...

There are different shapes of Guava some are long in length, some are oval, circle while others have grained structure. From inside some guavas are red some are white. Every one likes ripened guavas.  If Guava is not riped it's acerbic in nature but children love to eat in this taste too. On average an individual can eat 250gm to 350gm of guava easily. Scientific Name and other names of Guava Guava has scientific name too and it's Psidium Guajava. There are different names for Guava in Arabic it's called Kasm-shiri, In Persian it's known as Amrood, In French it's known as Goyave. Nutrition  Guava contains more vitamin C than mango and lemon. If you want to get more iron in body then it's seeds are iron rich. Guava contains protein, minerals, sodium, phosphorus, vitamins which help to keep stomach at working it's best. Facts  1. If you eat unripened guava you will get pain in stomach and constipation. Similarly if your stomach is empty and you ea...

What is Eczema ? There are many types of skin allergies/skin inflammation and Eczema is one of them. Eczema is of many types and the most common type is known as atopic dermatitis. People of any age can be affected by Eczema, but this percentage is very high among infants and typically children of five years or less can get Eczema this percentage is almost 85%. Those who have Eczema disease they have a family history of also having different types of skin allergies. If we look at girls and boys, girls are more affected by this disease. Normally people believe that Eczema is contagious but that's not true it's just due to the fact that Eczema runs through the family history. Eczema causes You might be wondering that eating food from which you are allergic, the air in which you breathe, the water you drink, the surroundings around you may cause this allergy. Whatever your thoughts are the science has not yet been able to identify the cause of Eczema. But doctors do believe ...