5 best Fast food Choices And 5 Not Good Fast Food Choices

Here is my list of five foods which are considered to be best

1. Schlotzsky

When you go to Schlotzsky's look for Small Smoked Turkey Breast. Here is the reason

a) The amount of Calorie is 353.
b) It contains less fat 6gm.
c) The amount of Sodium is 1069mg.

When ever you go to Schlotzsky's don't go for Orginal Style Turkey you know why ? Here is the reason

a) The amount of Calorie is 831.

b) It contains less fat 35g.

c) The amount of Sodium is 2529mg.

This is also due to fact that they add three different types of cheese in it.

2. Quizno's

When you go to Quiznos in the menu go for Honey Bourbon Chicken on Wheat. Here is the reason

a) The amount of Calorie is 300.

b) It contains less fat 5g.

c) The amount of Sodium is very less that is 790mg. 

This is very delicious meal, it makes you full at the same time because of high fiber bread and you also get lean chicken meat. Yummy.

The not for look for is Tuna Melt Deli Sub, though it looks small in size but it's very heavy on these

a) The amount of Calorie is 1220.

b) It contains less fat 94g.

c) The amount of Sodium is very less that is 1370mg. 

3. Blimpie Restaurant

The next is Blimpie Restaurants, when you go there go for Roast Beef and Provolone. This is one of my best meals.

a) The amount of Calorie is 430.

b) It contains less fat 14g.

c) The amount of Sodium is is 980mg. 

The no no on Blimpie is BLT Super Stacked, also when you order some thing "Special" meal, these can contain calories ranging from 920-1250 grams.

a) The amount of Calorie is 640.

b) It contains less fat 41g

c) The amount of Sodium is is 1440mg. 

4. Arby's

Arby's best of best is Regular Roast Beef Sandwich 

a) The amount of Calorie is 350.

b) It contains less fat 13g.

c) The amount of Sodium is is 960mg. 

The worst of the worst on Arby's is Ultimate BLT Market Fresh Sandwich, the thing here is that it has very few food items namely mayo, bread, bacon, lettuce, tomato. But the fact is that

a) The amount of Calorie is 850.

b) It contains less fat 46g

c) The amount of Sodium is is 1680mg. 

5. McDonald's

When you go to McDonald's don't ever go for Crispy Chicken Club Sandwich I know it's very delicious but the amount of calories and sodium is not so good.

a) The amount of Calorie is 630.

b) It contains less fat 28g

c) The amount of Sodium is is 1360mg.

The best of meals in McDonald's is Honey Mustard Grilled Chicken Wrap  it gives you a satisfying meal along with the benefit of not having a waistline increase. 

a) The amount of Calorie is 260.

b) It contains less fat 9g.

c) The amount of Sodium is is 800mg.